Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race


Running.Your.First.Ultra.Customizable.Training.Plans.for.Your.First.50K.to.100.mile.Race.pdf
ISBN: 9781624141423 | 240 pages | 6 Mb


Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl
Publisher: Page Street Publishing



The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. It was only the week before the race that I was able to put together some running mileage. If you want to run an ultra, well, just do it. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. The race started atop the towering Mt. UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill. At the risk of adding fuel to your “taper crazies,” the answer to what is the Per my three-week plan, I do my last long run 21 days before a 100-miler. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Kindle edition by Krissy Moehl. Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. By Guest Author Should your nutrition plan stay the same for both races? When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra.





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